Thursday, September 24, 2009

Assignment: Nonfiction Analysis Essay



Prompt:
Michael Pollan's The Omnivore's Dilemma examines the ways in which we have become disconnected with the foods we eat. In fact, it is a dizzying illustration of the journeys plants and animals take their way to our dinner tables. Still, reading Pollan's book can be an overwhelming experience, one in which readers invariably examine their own eating habits—for better or worse.

In a concise essay, highlight three practices offered by Pollan which consumers can adopt to help both themselves and the environment. Use specific examples from the book to support your thesis.

Requirements:
  • MLA format, including parenthetical citation
  • 2.5-page minimum

The best papers will:
  • Stay within the parameters of the prompt
  • Have a concise thesis
  • Clearly support their thesis with solid evidence and a logic structure
  • Properly cite evidence using MLA's paranthetical citation method
  • Conclude with a summation of your points
  • Be in proper MLA Style

Due: Monday, Sept. 28th (No late or emailed papers accepted)

Monday, September 21, 2009

New Ads from Americans Against Food Taxes

According to The Center for Media and Democracy's Sourcewatch, Americans Against Food Taxes (AAFT) "is a coalition funded by the beverage industry which consists of major restaurant chains, food and soft drink manufacturers and their associated lobbying groups. It was organized by the American Beverage Association to fight a proposed three to ten cent tax on soda, sugary drinks and energy drinks to help fund health care reform in the United States."

Here are the AAFT's latest national commercials:





The Americans Against Food Taxes' website can be found here.

New Rule: You Can't Complain About Health Care Reform If You're Not Willing to Reform Your Own Health


By Bill Maher, The Huffington Post
Sept. 18th, 2009

New Rule: You can't complain about health care reform if you're not willing to reform your own health. Unlike most liberals, I'm glad all those teabaggers marched on Washington last week. Because judging from the photos, it's the first exercise they've gotten in years. Not counting, of course, all the Rascal scooters there, most of which aren't even for the disabled. They're just Americans who turned 60 and said, "Screw it, I'm done walking." These people are furious at the high cost of health care, so they blame illegals, who don't even get health care. News flash, Glenn Beck fans: the reason health care is so expensive is because you're all so unhealthy.

Yes, it was fun this week to watch the teabaggers complain how the media underestimated the size of their march, "How can you say there were only 60,000 of us? We filled the entire mall!" Yes, because you're fat. One whale fills the tank at Sea World, that doesn't make it a crowd.

President Obama has identified all the problems with the health care system, but there's one tiny issue he refuses to tackle, and that's our actual health.

And since Americans can only be prodded into doing something with money, we need to tax crappy foods that make us sick like we do with cigarettes, and alcohol -- and alcohol actually serves a useful function in society in that it enables unattractive people to get laid, which is more than you can say for Skittles.

I'm not saying tax all soda, but certainly any single serving of soda larger than a baby is not unreasonable. If you don't know whether you burp it or it burps you, that's too big. We need to make taking care of ourselves an issue of patriotism. If you were someone who condemned Bush for not asking Americans to sacrifice for the war on terror, the same must be said for Obama and health care.

President Arugula is not gonna tell Americans they're fat and lazy. No sin tax on food on Obama's watch. And at a time when it's important to set new standards for personal responsibility, he appointed a surgeon general, who is, I'm sorry, kind of fat. Certainly too heavy to be a surgeon general, it's a role model thing. It would be like appointing a Secretary of the Treasury who didn't pay his taxes. He did?

And get this: Surgeon General Benjamin had previously been a nutritional advisor to Burger King. The only advice a "health expert" should give Burger King is to stop selling food. The "nutritional advisor" job was described as, "promoting balanced diets and active lifestyle choices" -- and who better to do that than the folks who hand you meat and corn syrup through a car window? When you have a surgeon general who comes from Burger King, it's a message to lobbyists, and that message is, "Have it your way."

Patrons Consume More Than the Meal


Restaurants encounter a rash of decor thievery

By David Kaplan, Houston Chronicle
Sept. 21, 2009, 5:55AM

Owner Sara Brook splurged on a $3,000 chandelier when she built her Dessert Gallery in Sugar Land two years ago — a luxury she didn't include at her first two locations.

“I wanted to make a beautiful statement,” she said.

In recent months, however, customers at the bakery/cafe started pulling crystals off the chandelier and either taking them home or leaving them in the restroom. It happened so often that the fixture's metal skeleton began to show.

Brook took the chandelier down, an experience she called “heartbreaking.”

“People are just so brazen,” she said.

Brook and other local restaurant owners aren't strangers to similar kinds of theft.

Restaurant theft that takes place during business hours is up slightly this year over last, while break-ins that occur when a restaurant is closed are down, Houston Police Department Captain Rick Bownds said.

People steal from restaurants for a variety of reasons, some of which are alcohol-related, said Kit Yarrow, a professor of psychology and business at Golden Gate University in San Francisco.

“Group-think and alcohol can turn otherwise decent people into thoughtless boobs,” she said. “They're not thinking of those items as belonging to another person. They're thinking of them as stage sets for their performance of bravado.”

If alcohol is not involved it's more opportunistic, Yarrow said. “Restaurants are emotionally different for people than other sorts of purchasing establishments. People ‘consume' the environment along with their meals. Evidently some folks take that to the extreme.”

An emotional toll

Restaurants do insure their valuables, but they have a tendency to insure more for catastrophic events, said Michael Shine, president of both the Greater Houston Restaurant Association and the Texas Food Group restaurant consulting firm.

“Even if we do get coverage for an accessory or piece of art, it may likely fall below the deductible level,” he noted.

Within a recent two week period, the Midtown restaurant T'afia has had seven break-ins and lost $3,000 worth of liquor.

“In 18 years, that's the first bad experience I've had,” said T'afia owner/chef Monica Pope, who has improved her security since the thefts took place.

In many instances, the worst part of the theft is not the value of the item taken, but the emotionally toll on the owner. It feels like a kick in the gut.

“Restaurant owners are hospitality-driven people,” observed Shine.

Independent restaurateurs often create an ambiance resembling their personality, he said. “Coming to their restaurant is like coming to their home.

“When you take something from it, you're taking a part of them. It hurts and makes you angry,” he said.

Grew up with print

At Ouisie's Table a few weeks ago, owner Elouise Adams Jones lost a work of art she's cherished most of her life. An original French print, an illustration of a little girl, was stolen.

She “grew up” with the piece, along with a matching print of a little boy, which Jones recently removed from the restaurant, Jones said.

As a girl she would look at them in the home of her Aunt Elouise Nazro, her namesake. Her aunt found the prints in Paris.

“She knew I loved them, and she gave them to me when I moved into my first apartment when I was 18 or 19,” recalled Jones who eventually put them up at Ouisie's Table.

Over the years the two prints became customer favorites, she said.

The print was stolen in broad daylight, an act of boldness that startled Jones. Someone could have easily witnessed it, she said: “I wish to God it had been me. It's just infuriating.”

She wonders if she should remove all of her personal items from Ouisie's, “but I don't want to.”

Vintage photo taken

Packed with relics from the Lone Star State, Goode's Armadillo Palace resembles a museum of Texana: Boots and guns under glass, Western blankets, American Indian pottery, vintage photos of the Old West and more.

“We live and breathe” Texas culture, said co-owner Levi Goode.

Among the collection was a photo by photographic artist John Bintliff, a friend of Goode's father Jim Goode, the founder of the Goode Co. resaturant chain.

The Bintliff photograph, taken in Valentine, shows a boy pushing a donkey across a highway to avoid approaching semi trucks. Only five copies of it were made.

Two years ago, someone broke the glass of the frame and walked off with the photo, Levi Goode recalled.

The Goodes couldn't get another print, although they were able to obtain an artist's proof, which now hangs on an Armadillo Palace wall.

A theft like that makes “you angry,” Goode said. “Unfortunately, being in this business, you're open to it happening.”

He has no plans to remove any of his artifacts from his restaurant, however.

“We're not gonna let one or two bad apples ruin it for everybody else,” Goode said.

Sunday, September 20, 2009

HBO to Sell "Tru Blood" Drink


By Veronica Santiago, TV Envy
Sept. 6th, 2009

How do you like your synthetic blood? At a nice 98.6 degrees—or chilled on ice? Later this month, HBO will be shipping out bottles of Tru Blood, a soda version of the drink consumed by vampires on .

While the fake stuff on the program is created by Japanese inventors, the at-home version actually consists of blood…blood orange flavoring, that is. According to the product’s description, the beverage is “slightly tart, lightly sweet and subtly carbonated.” Several recipe suggestions are also provided including “The Fangbanger” and “Death on the Beach.”

The 14 oz. bottles can be pre-ordered before the September 28 availability date. Four-packs will be sold for $16 each. (That does not include shipping charges.)

Week 5 Agenda


Buttermilk Biscuits from Martha Stewart's Martha Stewart Living (Syndicated, USA)

Week 5
M 9.21
Read: OD—pg. 334-363
In-Class: Autobiographical essay

W 9.23 Read: OD, pg. 364-411
In-Class: Book discussion; Presentations

UPCOMING:

Week 6
M 9.28
Read: CR—“Sorry Fugu” by T.C. Boyle, “Taste” by Roald Dahl
In-Class: Short story discussion, including audio versions of “Sorry Fugu” and “Taste”
Due: Nonfiction analysis essay

W 9.30
Read: CR—“Last Requests” by Giles Smith, “January: Christmas Rolls” by Laura Esquival In-Class: Short story discussion; Watch—“Binge Drinking Mom” from 30 Days
Journal 3 Prompt: Britain’s Jamie Oliver is what is referred to as a “celebrity chef,” a chef whose personal popularity often exceeds that of their cooking. In fact, many chefs today, including Bobby Flay, Emeril Lagasse, and Tyler Florence, are known more for their TV shows, cookware lines, and restaurants, than their contributions to cooking. Using “Close Up: Jamie Oliver” from TVNZ (eR) as a basis, consider what the impact of these chefs is. Do they ultimately promote good cooking, or is it more often about fame? Is cooking better or worse off with celebrity chefs?
Due: Journal 3

Thursday, September 17, 2009

Mindful Eating: 4 Ways To Practice



By Karen Leland, The Huffington Post
Posted: September 16, 2009 08:30 AM

I once took my dog Penny to see a canine behavior specialist. The probelm was that Penny, having been adopted from a shelter, had spent the first part of her life suffering at the hands of neglected owners. At the ripe old age of 18 months, she had survived her scared puppy hood, but retained a few bad habits.

During the interview the dog doctor did a whole lot of things involving a liver-snack treat. At one point he looked up at my husband Jon and I and pronounced "you're in luck, this dog is treat motivated." Jon turned to me and without missing a beat said "just like us honey."

That was 15 years ago. Penny's mellower - having had time to reflect on her early doghood experiences - but she still stands in rapt attention whenever the chance for food presents itself. As for Jon and I we have been forced to recon with the very real and sad fact that we can no longer get away with:

- Regular midnight snacks
- Eating ice cream for desert every day
- Having seconds at the 'all you can eat' buffet
- Too much wheat, dairy, sugar, wine or chocolate.

Getting old is a bitch. But the upside of our downward intestinal fortitude is that it has required us to become more mindful eaters. So when I ran across the work of Dr. Susan Albers of www.eatingmindfully.com, I was intrigued. Here's her take on the practice of mindful eating.

What is mindful eating?


Mindful eating is a not a diet.There are no menus or recipes. It is simply about being more aware of what you eat. Eating is such a routine behavior that you can eat an entire plate of food and not taste one bite. You can also fall into repetitive mindless eating habits (eating a snack at the same time each day, stress eating at work etc). When you are eating mindfully, you enjoy your food, savor it and also feel more in control. It's the polar opposite of binging.



Why do you think we don't eat mindfully?
There are many reasons for mindless eating. In part, we use food to soothe and calm ourselves. The busier you are the easier it is to shift into autopilot and become unaware of what you are doing. Dieting has warped our perception of how to eat in a balanced way.

Do you think we eat less mindfully today, than a decade ago? Why or why not?
With portion sizes getting bigger, it is easy to mindlessly eat and not even realize it. Also, the media continues to pushing the therapeutic value of food. Therefore, making it more likely to use food as a way to calm and soothe rather than turning to non-caloric ways of relaxing. The fast pace of the world also makes it difficult to slow down, and dedicate time to eating. We eat in the car and on the run, which encourages mindless eating.

What impact does eating mindfully have on a balanced life?
Mindful eating is important because it is a long-term approach to eating (versus dieting which is short term). Mindful eating is realistic. It doesn't cut out any foods from your diet. 

When you slow down, you think more clearly. You are less reactive. Being mindful helps you be more aware of how you unconsciously and consciously react to food and find new ways to deal with the situation without leaning on eating.

 Overall, your weight impacts your mental and physical health. It's a chicken and egg effect. Unhealthy eating habits lead you to feel depressed and when you are depressed you don't eat well. People who manage their diet well are physically and mentally healthier and more balanced.

Can you give me four ways that we can eat more mindfully?



1. Mindfully Store Food: If you can see it, you are more likely to want to eat it, even if you aren't hungry. You may not have been craving donuts until you pass them in the lunchroom. Then, you can't get them off your mind. Strategically placing food falls in line with the "out of sight, out of mind" principle. The opposite is true as well. You are more likely to eat healthy foods if they are placed in a convenient location. Keep a fruit bowl on the kitchen counter. Thrown a healthy snack into your purse.



2. Avoid Multitasking: When you eat, just eat. It's tempting to eat while you work, talk on the phone or answer an e-mail. But according to research, this can actually interfere with mindful eating, or eating enough to satisfy your hunger without going overboard. So even if it is a few moments, put down whatever you are doing and focus on your snack.



3. TV-Less Dinners: It's tempting to turn on the TV while you eat. But, studies show that TV watching leads to mindless eating. TV commercials stimulate your hunger. Also, your attention is focused on the TV show and not on your food.



4. Sit Down: It sounds simple enough but too often we are eating standing over a counter, eating a bagel while we walk or munching as we make dinner. You will pay much more attention to how much food you eat when you are focused on it. Commit to eating only while you are sitting.